Calistaguide

The place to train is wherever you are.

The living room, a park, a hotel room. Seven short questions build a workout for you, and a drawn figure shows every move.

Made for your TV, run with the remote.

Open it in your TV’s browser and follow a figure you can see from across the room. The remote is all you need, and it works the same on a phone or a computer.

Skip the trip. The time goes into training.

Getting to the gym and back, changing and waiting for a free spot can take as long as the workout itself. Here that time is training: choose 15 to 45 minutes and start the moment you are ready.

A few short questions, about a minute.

Your answers are kept only while this page is open. They set where each move starts.

Length

If you have a heart condition, high blood pressure, chest pain or dizzy spells, talk to a doctor before you start.

Tap a move to pick another version, swap it for a different move, or hold it longer.

Everything fits on a yoga mat. A few versions use a sturdy chair or a wall. This is general guidance, not medical advice: stop if anything hurts, and talk to a doctor if you have chest pain, dizziness or a health condition.

The place to train is wherever you are.

Made for your TV, run with the remote.

Skip the trip. The time goes into training.

Your history